Mediterranean Pasta Salad – Gluten Free & Vegetarian

July 3, 2018

Excite your appetite with a taste of our gluten free Mediterranean green pea pasta salad, made with feta, grapes, and olives. 

  • Prep: 15 mins
  • Cook: 5 mins
  • Yields: 3 - 4 servings


500g Waitrose Green pea pasta, cooked*

30g Red bell pepper, small dice

30g Yellow bell pepper, small dice

30g Green bell pepper, small dice

30g English cucumber, small dice

75g Crimson seedless grapes, halved

30g Waitrose Black olives a la grecque, sliced

30g Waitrose Plump Spanish pitted queen olives, sliced

75g Clover Feta, small dice

60ml Food Lover's Jalapeno flavoured olive oil

1.5pc Lemon, juice only

5g Food Lover's Salt & Pepper Mix

60g Dew Crisp Italian salad

15g Health Connection Wholefoods Sunflower seeds, lightly roasted

*Please note that 1 box of pasta makes 500g of cooked pasta


1Cook pasta according to package instructions (Al dente - 5 mins). Drain and transfer to a mixing bowl. Lightly coat with some jalapeno flavoured olive oil to prevent sticking. Allow to cool and reserve,

2Gently mix peppers, cucumbers, grapes, olives, & feta to the cooled pasta. Add remaining jalapeno flavoured olive oil and the juice of 1.5 lemons. Season to taste with salt and pepper grinder.

3Transfer to an adequate salad bowl and garnish edges with lettuce leaves. Chill in the refrigerator until ready to serve. Garnish with lightly toasted sunflower seeds and enjoy.